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Should You Move to Personal Care?

In my position as a health advocate, I often get calls from family members that their mother or father is no longer safe to live alone. Many times, their health has declined, they have lost their spouse, or they can no longer prepare meals or take care of their own personal needs. In Pennsylvania, choosing [...]

February is American Heart Month

American Heart Month is a good time to focus on the risks that contribute to the development of cardiovascular disease. Coronary heart disease, angina, heart attacks, heart failure, and strokes fall under the category of cardiovascular disease. Heart disease is the leading cause of death for men and women in the United States.    So, [...]

Wash Your Hands!

Most of us have been living in fear of getting the dreaded flu this year—and this year’s flu vaccine was only about 30% effective at preventing the flu virus. The big culprit for flu-related illness was H3N2, a strain of influenza A that is more difficult to prevent. This strain of flu carries a higher [...]